8 horrible impact of sleep deprivation

For those of you who suffer from insomnia, do not underestimate the condition. Because you will encounter a variety of other health problems if not addressed insomnia.
Also, make sure you always meet the needs of sleep every day. Because lack of sleep impacts daunting for the body. What is it? Listen more, as reported by the Huffington Post following.

1. Stroke
Although you do not have a particular factor, such as obesity or family history, the risk of stroke may increase if you lack sleep, according to research in 2012 ago.
At least adults who sleep less than six hours a night a day have an increased risk of stroke fourfold higher.

2. Obesity
Other studies have also proved that lack of sleep affects a person's appetite and diet. It has something to do with hormones. Because if the body does not get enough rest, a hormone associated with appetite has increased dramatically. So that uncontrolled diet eventually lead to obesity.

3. Diabetes
A small study in 2012 linking the relationship between lack of sleep and insulin resistance - a risk factor of diabetes.
From these studies it was found that respondents who sleep less have a higher insulin resistance. This means the body is unable to use insulin effectively. So that lack of sleep increases the risk of diabetes was made.

4. Loss of memory
When the body is so tired, usually a person becomes less focused and easy to forget. If you lack sleep, memory can even disappear completely.
The research also explains why lack of sleep makes memories can be lost. Memory storage processes that occur during sleep will be disturbed if a person is not able to meet the needs of rest every day.

5. Osteoporosis
In the long run, the lack of sleep can also increase the risk of osteoporosis. In bone mineral density decreased dramatically if a person has poor sleep quality, according to a study in 2012 ago.
"In addition to damaging the bone, lack of sleep will make someone fail to repair the damage before old age," said the researchers at the time.

6. Cancer
A small study in 2010 proved another one terrible effects of sleep deprivation, which increases the risk of cancer.
Colon and breast cancer is a type of disease that threatened if someone just sleep less than six hours each day. So should improve the quality of sleep to reduce the risk of second cancers.

7. Heart disease
Not just stroke, sleep deprivation also endanger the health of one's heart. Because sleep too short to make the body produce hormones and chemicals that can lead to heart disease, according to research in 2011 ago.
At least, one should sleep more than six hours a day to cut the risk of heart disease.

8. Died young
People who used to sleep too briefly reported at high risk for early death, according to research in 2010.
That's the horrific impacts of sleep deprivation. So do not underestimate the quality of your sleep if you do not want to increase the risk of these health problems.

(Merdeka/Wblabla)