Someone who snores when sleeping is usually not aware of his condition. But people who were next to feel tormented.
If you find that are snorers, quickly find a way to resolve the issue. Because snoring is quite harmful for health. Do not believe? Consider the reasons why snoring is more dangerous, as reported by the Third Age the following.
1. Lack of oxygen
Heavy snorers have trouble breathing. Because there is an obstruction in the respiratory tract. The condition is generally known as sleep apnea.
When sleep apnea occurs, the body is not able to obtain oxygen for 10 seconds. As a result, you will wake up in the middle of the night in a state of sweating, choking, and difficulty breathing. Another effect is getting out of bed in the morning with head pain or inflammation in the throat.
2. Fatigue
Snoring reduces the REM sleep, where one can rest peacefully. Having failed to sleep soundly, even during the day you end up feeling very tired.
Lack of oxygen also affects the actual sleep state. So the result of the body's oxygen supply was busy looking for, then you can not relax to the fullest.
3. Heart problems
There have been many studies which mentions that triggers snoring sleep apnea condition which ultimately increases heart disease.
What is the cause? Apparently snorers suffer from high blood pressure and low oxygen levels due to heart trying too hard to work. In addition to heart problems, stroke is also a threat to people who snore while sleeping.
4. Cancer risk
According to research from the University of Wisconsin, the people who suffer from sleep apnea have a five times higher risk of developing cancer.
Researchers believe that snoring lowers oxygen levels in the body. So the condition triggers abnormal cell growth and led to tumor.
5. Accident
Snoring makes people sleep less soundly. After waking up, eventually the body still feels weak and sleepy. As a result, a higher risk of accidents snorer due to lack of energy used while driving.
Another cause of accidents caused by snoring is when someone suddenly drowsy and fell asleep at the wheel.
6. Problems romance
The final reason why snoring is dangerous because these conditions also affect your relationship. A survey says that habitual snoring was able to change behavior and reduce intimate partner.
(Merdeka/Wblabla)
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